Chocolate Covered & Fruit Flavored Slices, Assorted, Boston Fruit Slices, 7 oz

Pieces36 g


Calories in 1 pieces (36 g)
149.7 calories, 31.5 from fat
 
Carbs
28.9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Covered & Fruit Flavored Slices, Assorted, Boston Fruit Slices, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Covered & Fruit Flavored Slices, Assorted, Boston Fruit Slices, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
1%
Fiber
6%
Fat
11%
Saturated Fat
1%
Cholesterol
1%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Covered & Fruit Flavored Slices, Assorted, Boston Fruit Slices, 7 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 4 mg 1.3%
Sodium 20 mg 1%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 25.9 g 86.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 27.6 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 3%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%