Chocolate Covered Raisins, Milk Chocolate, Sun-Maid, 12 oz

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Pieces

39 g

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• Chocolate Covered Raisins, Milk Chocolate, Sun-Maid, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
• Chocolate Covered Raisins, Milk Chocolate, Sun-Maid, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.7 %/g)

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4% Protein

9% Carbs

4% Fiber

10% Fat

19%

Saturated Fat

1% Cholesterol

1% Sodium

83%

Added Sugar

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