Chocolate, Dark, 45- 59% Cacao Solids
✓
Oz28 g
✓
Bar162 g

Calories in 1 oz (28 g)
152.9 calories, 79.2 from fat
 
Carbs
17.1 g
 
Proteins
1.4 g
 
Fat
8.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 45- 59% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chocolate, Dark, 45- 59% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
14%
Fat
26%
Saturated Fat
1%
Cholesterol
0%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 45- 59% Cacao Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 2.2 mg 0.7%
Sodium 6.7 mg 0.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 13.4 g 44.8%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 156.5 mg 4.5%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 3.8%