Chocolate, Dark, 60-69% Cacao Solids
✓
Oz28 g
✓
Bar112 g

Calories in 1 oz (28 g)
162.1 calories, 96.3 from fat
 
Carbs
14.7 g
 
Proteins
1.7 g
 
Fat
10.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 60-69% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Chocolate, Dark, 60-69% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
17%
Fat
31%
Saturated Fat
1%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 60-69% Cacao Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 6.2 g 30.8%
Cholesterol 1.7 mg 0.6%
Sodium 2.8 mg 0.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 10.4 g 34.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.9%