Chocolate, Dark Chocolate Orange Cinnamon Hazelnuts, Wegmans, 11 oz

G40 g


Calories in 1 g (40 g)
220 calories, 162 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark Chocolate Orange Cinnamon Hazelnuts, Wegmans, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate, Dark Chocolate Orange Cinnamon Hazelnuts, Wegmans, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
3%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark Chocolate Orange Cinnamon Hazelnuts, Wegmans, 11 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Cholesterol 7.6 mg 2.5%
Sodium 10.5 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%