Chocolate, Dark, Peppermint Crunch, Lake Champlain Chocolates, 3 oz

Blocks43 g


Calories in 1 blocks (43 g)
230 calories, 117 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, Peppermint Crunch, Lake Champlain Chocolates, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Chocolate, Dark, Peppermint Crunch, Lake Champlain Chocolates, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
21%
Fat
37%
Saturated Fat
0%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, Peppermint Crunch, Lake Champlain Chocolates, 3 oz

Serving Size: blocks (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 30.7 mg 1.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%