Chocolate, Dessert Assortment, Russell Stover, 6.2 oz
✓
Pieces32 g

Calories in 1 pieces (32 g)
190 calories, 117 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dessert Assortment, Russell Stover, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Chocolate, Dessert Assortment, Russell Stover, 6.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
20%
Fat
45%
Saturated Fat
2%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dessert Assortment, Russell Stover, 6.2 oz

Serving Size: pieces (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 5 mg 2%
Sodium 5 mg 0.2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.7%