Chocolate, Fine Artisan, Bittersweet Dark, Scharffen Berger, 6 oz
✓
Block28 g

Calories in 1 block (28 g)
170 calories, 108 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Fine Artisan, Bittersweet Dark, Scharffen Berger, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chocolate, Fine Artisan, Bittersweet Dark, Scharffen Berger, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
18%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Fine Artisan, Bittersweet Dark, Scharffen Berger, 6 oz

Serving Size: block (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 3.5 mg 1.2%
Sodium 21 mg 0.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%