Chocolate, Finely Ground, Traditional Flavor, Ibarra, 14 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
90 calories, 27 from fat
 
Carbs
16 g
 
Proteins
0.9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Finely Ground, Traditional Flavor, Ibarra, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chocolate, Finely Ground, Traditional Flavor, Ibarra, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Finely Ground, Traditional Flavor, Ibarra, 14 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.5%
Sodium 15 mg 0.5%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 14 g 46.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 0.9%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%