Chocolate, Ghana, 84% Cacao, Theo, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
202.2 calories, 154.8 from fat
 
Carbs
20.2 g
 
Proteins
3 g
 
Fat
17.2 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Ghana, 84% Cacao, Theo, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Chocolate, Ghana, 84% Cacao, Theo, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
18%
Fiber
26%
Fat
50%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Ghana, 84% Cacao, Theo, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 9.9 g 49.5%
Cholesterol 0 mg 0%
Sodium 132.8 mg 5.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 4 g 18.2%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.3%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%