Chocolate, Glazed Chocolate Donut Holes, Wegmans, 16 oz

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4 Donut Ho

50 g

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• Chocolate, Glazed Chocolate Donut Holes, Wegmans, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Chocolate, Glazed Chocolate Donut Holes, Wegmans, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

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6% Protein

8% Carbs

9% Fiber

20% Fat

30%

Saturated Fat

2% Cholesterol

11% Sodium

50%

Added Sugar

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