Chocolate Liqueurs, Assorted, Anthon Berg, 4 ea
✓
Pieces31 g

Calories in 1 pieces (31 g)
160 calories, 72 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Liqueurs, Assorted, Anthon Berg, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chocolate Liqueurs, Assorted, Anthon Berg, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Liqueurs, Assorted, Anthon Berg, 4 ea

Serving Size: pieces (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 7.1 mg 2.4%
Sodium 28.2 mg 0.9%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.7 mg 3.3%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.7%