Chocolate Mexicano, , Juanita's, 14 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
151.2 calories, 40.5 from fat
 
Carbs
28.2 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Mexicano, , Juanita's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Chocolate Mexicano, , Juanita's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
7%
Fat
19%
Saturated Fat
2%
Cholesterol
3%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Mexicano, , Juanita's, 14 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 5.6 mg 1.9%
Sodium 65.5 mg 3%
Total Carbohydrate 28.2 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 26.4 g 88%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 58.4 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%