Chocolate, Milk & Caramel, Squares, Ghirardelli, 9.04 oz
✓
Squares15 g

Calories in 1 squares (15 g)
70 calories, 36 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Milk & Caramel, Squares, Ghirardelli, 9.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate, Milk & Caramel, Squares, Ghirardelli, 9.04 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Milk & Caramel, Squares, Ghirardelli, 9.04 oz

Serving Size: squares (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%