Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea.
✓
Tart (142g142 g

Calories in 1 Tart (142g (142 g)
540 calories, 333 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
37 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
20%
Fiber
56%
Fat
108%
Saturated Fat
68%
Cholesterol
5%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Mini Chocolate Raspberry Tart, Wegmans, 1 ea.

Serving Size: Tart (142g (142g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56%
Saturated Fat 21.6 g 108%
Cholesterol 205 mg 68%
Sodium 125 mg 5%
Total Carbohydrate 49 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 27 g 89.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.7 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.2 mg 21.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.9 mg 12.8%