Chocolate Mint Patties, , Atkins, 3 ea
✓
Cups480 g

Calories in 1 cups (480 g)
120 calories, 99 from fat
 
Carbs
21 g
 
Proteins
18.8 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Mint Patties, , Atkins, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1308.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chocolate Mint Patties, , Atkins, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1308.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
48%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Mint Patties, , Atkins, 3 ea

Serving Size: cups (480g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 12 g 48%
Sugars (Added) 14.4 g 48%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 41738.4 IU 834.8%
Vitamin B6 29.6 mg 1481.8%
Vitamin B12 103.9 mcg 1732.2%
Vitamin C 475.8 mg 793.1%
Vitamin D 2087 mcg 521.8%
Vitamin E 626.1 mg 2086.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 50.1 mg 333.9%