How many calories in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

220 calories per g (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

18 g. of carbs (6%DV) per g (40 g.)

How much protein in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

3 g. of protein (6%DV) per g (40 g.)

How much fiber in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

5 g. of fiber (20%DV) per g (40 g.)

How much saturated fat in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

g. of saturated fat (%DV) per g (40 g.)

How much fat in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

17 g. fat (26%DV) per g (40 g.)

How much sodium in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

5 g. sodium (🔒%DV) per g (40 g.)

Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Iron, Magnesium, Copper, Phosphorus, Zinc and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Is there sugar in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

11.2 grams of sugar per g (40 g.)

How much sugar in Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea?

11.2 grams of sugar per g (40 g.)

Chocolate, Organic, Espresso Bean, Equal Exchange, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Iron, Magnesium, Copper, Phosphorus, Zinc and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 g (40g)

220 calories / 153 from fat

Carbohydrates

18 g

Proteins

3 g

Fat

17 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(12.8 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	10 g	🔒%
Cholesterol		2 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	5 g	20%
	Sugars (Added)	11.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	100.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	122.8 mg	🔒%
	Phosphorus (P)	164.8 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%