Chocolate, Passion Caramel & Seasalt, Lindt, 3.4 Oz
✓
G40 g

Calories in 1 G (40 g)
210 calories, 126 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Passion Caramel & Seasalt, Lindt, 3.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chocolate, Passion Caramel & Seasalt, Lindt, 3.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
21%
Fat
42%
Saturated Fat
1%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Passion Caramel & Seasalt, Lindt, 3.4 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.4 g 42%
Cholesterol 5 mg 1%
Sodium 40 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%