How many calories in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

280 calories per bar (47 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

25 g. of carbs (8%DV) per bar (47 g.)

How much protein in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

2 g. of protein (4%DV) per bar (47 g.)

How much fiber in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

2 g. of fiber (8%DV) per bar (47 g.)

How much saturated fat in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

g. of saturated fat (%DV) per bar (47 g.)

How much fat in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

18 g. fat (28%DV) per bar (47 g.)

How much sodium in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

15 g. sodium (🔒%DV) per bar (47 g.)

Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin C, Zinc, Vitamin K, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Is there sugar in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

24 grams of sugar per bar (47 g.)

How much sugar in Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz?

24 grams of sugar per bar (47 g.)

Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin C, Zinc, Vitamin K, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of fiber (17% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Calories in 1 bar (47g)

280 calories / 162 from fat

Carbohydrates

25 g

Proteins

2 g

Fat

18 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(8.9 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	28%
	Saturated Fat	11 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		25 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	24 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	47 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	6.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	64.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	233.6 mg	🔒%
	Phosphorus (P)	140.5 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%