Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz
✓
Chips15 g

Calories in 1 chips (15 g)
80 calories, 54 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz

Serving Size: chips (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.5%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 34.9 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.1 mg 1.3%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 3.8%