Chocolate, Premium Belgian, Cavalier, 3.62 oz
✓
Oz100 g

Calories in 1 oz (100 g)
476 calories, 324 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
36 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Premium Belgian, Cavalier, 3.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Chocolate, Premium Belgian, Cavalier, 3.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
29%
Fiber
55%
Fat
98%
Saturated Fat
9%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Premium Belgian, Cavalier, 3.62 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55%
Saturated Fat 19.6 g 98%
Cholesterol 22.7 mg 9.1%
Sodium 84 mg 4%
Total Carbohydrate 44 g 15%
Dietary Fiber 7 g 29%
Sugars (Added) 8 g 26.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 227.5 IU 4.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.5 mg 9.8%