Chocolate, Raspberry Mini Chocolate Heart, Wegmans, 5 oz
✓
Mini Heart71 g

Calories in 1 Mini Heart (71 g)
220.4 calories, 135 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Raspberry Mini Chocolate Heart, Wegmans, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate, Raspberry Mini Chocolate Heart, Wegmans, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
22%
Fiber
23%
Fat
45%
Saturated Fat
7%
Cholesterol
2%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Raspberry Mini Chocolate Heart, Wegmans, 5 oz

Serving Size: Mini Heart (71g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45.1%
Cholesterol 20 mg 7%
Sodium 45.1 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 5.1 g 21.6%
Sugars (Added) 19.2 g 63.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 11%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.4%