Chocolate Rocks, Premium, Wegmans, 12 oz
✓
G35 g

Calories in 1 g (35 g)
170 calories, 72 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Rocks, Premium, Wegmans, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chocolate Rocks, Premium, Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
12%
Fat
22%
Saturated Fat
1%
Cholesterol
1%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Rocks, Premium, Wegmans, 12 oz

Serving Size: g (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 3.9 mg 1.3%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24.2 g 80.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%