Chocolate Squares Assortment, Chocolate Assortment, Valentine's Day, Ghirardelli Chocolate, 7.19 oz
✓
Squares41 g

Calories in 1 squares (41 g)
201.1 calories, 108.9 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares Assortment, Chocolate Assortment, Valentine's Day, Ghirardelli Chocolate, 7.19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Squares Assortment, Chocolate Assortment, Valentine's Day, Ghirardelli Chocolate, 7.19 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
18%
Fat
33%
Saturated Fat
2%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares Assortment, Chocolate Assortment, Valentine's Day, Ghirardelli Chocolate, 7.19 oz

Serving Size: squares (41g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 6.6 g 33.2%
Cholesterol 5 mg 2%
Sodium 25.1 mg 1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.3 g 71.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.2%