Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz
✓
Squares44 g

Calories in 1 squares (44 g)
227.9 calories, 134.1 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
14.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
24%
Fat
44%
Saturated Fat
2%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz

Serving Size: squares (44g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.8%
Saturated Fat 8.7 g 43.6%
Cholesterol 5 mg 2%
Sodium 29.7 mg 1%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 22 g 73.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.7 mg 4.4%