Chocolate, Squares, Cinnamon Crunch, Ghirardelli, 4.57 oz
✓
Square12 g

Calories in 1 square (12 g)
70 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Squares, Cinnamon Crunch, Ghirardelli, 4.57 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Chocolate, Squares, Cinnamon Crunch, Ghirardelli, 4.57 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
7%
Fat
14%
Saturated Fat
1%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Squares, Cinnamon Crunch, Ghirardelli, 4.57 oz

Serving Size: square (12g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.3 mg 1.7%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%