Chocolate Squares, Filled Chocolate Assortment, Ghirardelli Chocolate, 6.4 oz
✓
Squares45 g

Calories in 1 squares (45 g)
218.3 calories, 107.1 from fat
 
Carbs
27.8 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares, Filled Chocolate Assortment, Ghirardelli Chocolate, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Chocolate Squares, Filled Chocolate Assortment, Ghirardelli Chocolate, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
19%
Fat
34%
Saturated Fat
2%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares, Filled Chocolate Assortment, Ghirardelli Chocolate, 6.4 oz

Serving Size: squares (45g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.9%
Saturated Fat 6.7 g 33.7%
Cholesterol 5 mg 2%
Sodium 29.8 mg 1%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 1 g 5%
Sugars (Added) 23.9 g 79.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.3%