How many calories in Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz?

210 calories per squares (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much protein in Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz?

3 g. of protein (6%DV) per squares (43 g.)

How much saturated fat in Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz?

g. of saturated fat (%DV) per squares (43 g.)

How much sodium in Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz?

102.6 g. sodium (🔒%DV) per squares (43 g.)

Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Copper, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in saturated fat (116% of DV/100g).

Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Copper, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in saturated fat (116% of DV/100g).

Calories in 1 squares (43g)

210 calories / 144 from fat

Carbohydrates

22 g

Proteins

3 g

Fat

16 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.9 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	25%
	Saturated Fat	10 g	🔒%
Cholesterol		9.8 mg	🔒%
Sodium		102.6 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	12.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	97.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	18.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	88.2 mg	🔒%
	Phosphorus (P)	48.2 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%