Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz
✓
Squares43 g

Calories in 1 squares (43 g)
210 calories, 144 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
25%
Fat
50%
Saturated Fat
4%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares, Intense Dark, 70% Cacao, Absolutely Divine, 4.5 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 9.8 mg 3.9%
Sodium 102.6 mg 3.9%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 12.9 g 43%
Protein 3 g 6%
 
Vitamins
Vitamin A 97.8 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.2%