Chocolate Squares, Peppermint Bark with Dark Chocolate, Ghirardelli, 7.7 oz
✓
Square12 g

Calories in 1 square (12 g)
60 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares, Peppermint Bark with Dark Chocolate, Ghirardelli, 7.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chocolate Squares, Peppermint Bark with Dark Chocolate, Ghirardelli, 7.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares, Peppermint Bark with Dark Chocolate, Ghirardelli, 7.7 oz

Serving Size: square (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 1.5 mg 0.6%
Sodium 18 mg 0.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.8%