Chocolate, Squares Premium Assortment, Ghirardelli Chocolate, 24.28 Oz
✓
G40 g

Calories in 1 G (40 g)
190 calories, 99 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Squares Premium Assortment, Ghirardelli Chocolate, 24.28 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Chocolate, Squares Premium Assortment, Ghirardelli Chocolate, 24.28 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
17%
Fat
31%
Saturated Fat
1%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Squares Premium Assortment, Ghirardelli Chocolate, 24.28 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.2 g 31%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 21.2 g 70.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 3.9%