Chocolate Sticks, Mint, Rademaker, 2.64 oz
✓
Sticks37 g

Calories in 1 sticks (37 g)
193.8 calories, 98.1 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
10.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sticks, Mint, Rademaker, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Chocolate Sticks, Mint, Rademaker, 2.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sticks, Mint, Rademaker, 2.64 oz

Serving Size: sticks (37g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.9 g 34.6%
Cholesterol 2.8 mg 0.9%
Sodium 21.8 mg 1%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 22.6 g 75.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.3%