Chocolate, Super Dark, Newmans Own, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
470 calories, 360 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
40 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Super Dark, Newmans Own, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chocolate, Super Dark, Newmans Own, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
36%
Fiber
62%
Fat
120%
Saturated Fat
6%
Cholesterol
4%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Super Dark, Newmans Own, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 62%
Saturated Fat 24 g 120%
Cholesterol 21.4 mg 6.4%
Sodium 85.6 mg 4.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 9 g 36%
Sugars (Added) 23 g 76.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.7 mg 10.6%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 2.4 mg 16.2%