Chocolate, Swiss, Best of Switzerland, European Voyage Collection, 5.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Swiss, Best of Switzerland, European Voyage Collection, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chocolate, Swiss, Best of Switzerland, European Voyage Collection, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Swiss, Best of Switzerland, European Voyage Collection, 5.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 8 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.4%