Chocolate, Swiss Bittersweet, Lindt, 10.58 oz
✓
Blocks38 g

Calories in 1 blocks (38 g)
200 calories, 108 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Swiss Bittersweet, Lindt, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chocolate, Swiss Bittersweet, Lindt, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
18%
Fat
38%
Saturated Fat
1%
Cholesterol
1%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Swiss Bittersweet, Lindt, 10.58 oz

Serving Size: blocks (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.6 g 38%
Cholesterol 2.9 mg 1%
Sodium 27.1 mg 1.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 19 g 63.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 95.4 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.4 mg 9.5%