Chocolate, Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles, Wegmans, 1 oz
✓
Oz (28g)28 g

Calories in 1 oz (28g) (28 g)
135 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles, Wegmans, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Chocolate, Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles, Wegmans, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
9%
Fat
19%
Saturated Fat
2%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Swiss Recipe Milk Chocolate Jumbo Pretzel with Sprinkles, Wegmans, 1 oz

Serving Size: oz (28g) (28g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.8 g 19%
Cholesterol 5 mg 2%
Sodium 72 mg 3%
Total Carbohydrate 19 g 7%
Dietary Fiber 1.3 g 4.7%
Sugars (Added) 10.9 g 36.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%