Chocolate, White, Ghirardelli, 4 oz
✓
Sections42 g

Calories in 1 sections (42 g)
230 calories, 126 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, White, Ghirardelli, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Chocolate, White, Ghirardelli, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
21%
Fat
41%
Saturated Fat
3%
Cholesterol
1%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, White, Ghirardelli, 4 oz

Serving Size: sections (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.2 g 41%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 26 g 86.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.8 mg 3.7%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.6%