Chocolates, 70% Cacao, Russell Stover, 2.875 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
180 calories, 99 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, 70% Cacao, Russell Stover, 2.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Chocolates, 70% Cacao, Russell Stover, 2.875 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, 70% Cacao, Russell Stover, 2.875 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 164 IU 3.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 77.9 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.4%