Chocolates, Assorted, Cocoa Inspiration, Valor, 14.3 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
220 calories, 117 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Assorted, Cocoa Inspiration, Valor, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chocolates, Assorted, Cocoa Inspiration, Valor, 14.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
21%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Assorted, Cocoa Inspiration, Valor, 14.3 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 7.2 g 36%
Cholesterol 3 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.1 mg 7.4%