Chocolates, Assorted, Heart, Happy Valentine's Day Rose, Russell Stover, 1.75 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
250 calories, 117 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Assorted, Heart, Happy Valentine's Day Rose, Russell Stover, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolates, Assorted, Heart, Happy Valentine's Day Rose, Russell Stover, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
20%
Fat
45%
Saturated Fat
2%
Cholesterol
3%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Assorted, Heart, Happy Valentine's Day Rose, Russell Stover, 1.75 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 6%
Sugars (Added) 27 g 90%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.5%