Chocolates, Assorted, I Get a Kick Out of You, Elmer Chocolate, 1.6 oz

Box45 g


Calories in 1 box (45 g)
190 calories, 63 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Assorted, I Get a Kick Out of You, Elmer Chocolate, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chocolates, Assorted, I Get a Kick Out of You, Elmer Chocolate, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
2%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Assorted, I Get a Kick Out of You, Elmer Chocolate, 1.6 oz

Serving Size: box (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 3 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 30.2 g 100.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 1.6%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.8%