Chocolates, Cookies Jubilee Sublime White, Ghirardelli Chocolate, 3.17 Oz
✓
G45 g

Calories in 1 G (45 g)
250 calories, 153 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Cookies Jubilee Sublime White, Ghirardelli Chocolate, 3.17 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chocolates, Cookies Jubilee Sublime White, Ghirardelli Chocolate, 3.17 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
26%
Fat
50%
Saturated Fat
2%
Cholesterol
2%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Cookies Jubilee Sublime White, Ghirardelli Chocolate, 3.17 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.1 g 73.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 118.4 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%