Chocolates, Fine Hazelnut, Mon Cheri, 21 ea
✓
Pieces35 g

Calories in 1 pieces (35 g)
220 calories, 153 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Fine Hazelnut, Mon Cheri, 21 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolates, Fine Hazelnut, Mon Cheri, 21 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
7%
Fiber
25%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Fine Hazelnut, Mon Cheri, 21 ea

Serving Size: pieces (35g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 13 g 43.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%