Chocolates, Nut, Chewy and Crisp Centers, Russell Stover, 7.75 oz

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Pieces

47 g

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• Chocolates, Nut, Chewy and Crisp Centers, Russell Stover, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (plays a leading role in weight loss).
• Chocolates, Nut, Chewy and Crisp Centers, Russell Stover, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.2 %/g)

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6% Protein

9% Carbs

4% Fiber

17% Fat

29%

Saturated Fat

2% Cholesterol

2% Sodium

71%

Added Sugar

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