How many calories in Chocolaty Payday?

116.3 calories per roll (25 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Chocolaty Payday?

14 g. of carbs (4.7%DV) per roll (25 g.)

How much protein in Chocolaty Payday?

3 g. of protein (5.9%DV) per roll (25 g.)

How much fiber in Chocolaty Payday?

0.9 g. of fiber (3.6%DV) per roll (25 g.)

How much saturated fat in Chocolaty Payday?

g. of saturated fat (%DV) per roll (25 g.)

How much fat in Chocolaty Payday?

5.9 g. fat (9.1%DV) per roll (25 g.)

How much sodium in Chocolaty Payday?

54.5 g. sodium (🔒%DV) per roll (25 g.)

Chocolaty Payday Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus, Magnesium and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Chocolaty Payday?

12.3 grams of sugar per roll (25 g.)

How much sugar in Chocolaty Payday?

12.3 grams of sugar per roll (25 g.)

Chocolaty Payday

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus, Magnesium and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 roll (25g)

116.3 calories / 53.1 from fat

Carbohydrates

14 g

Proteins

3 g

Fat

5.9 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

Medium Density

(4.5 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116.3 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.3 g	🔒%
Cholesterol		2 mg	🔒%
Sodium		54.5 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	12.3 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	19.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	15.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	17.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	82.8 mg	🔒%
	Phosphorus (P)	45.5 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%