Christmas Nougats, Peppermint, Brach's, 13 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
160 calories, 27 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Christmas Nougats, Peppermint, Brach's, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Christmas Nougats, Peppermint, Brach's, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
35%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christmas Nougats, Peppermint, Brach's, 13 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 8 mg 2.7%
Sodium 60 mg 3%
Total Carbohydrate 33 g 11%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 22 g 73.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%