Christmas Pudding, , Pudding Lane Food, 16 oz
✓
Package114 g

Calories in 1 package (114 g)
410 calories, 81 from fat
 
Carbs
75 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Christmas Pudding, , Pudding Lane Food, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Christmas Pudding, , Pudding Lane Food, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
25%
Carbs
24%
Fiber
14%
Fat
25%
Saturated Fat
5%
Cholesterol
13%
Sodium
175%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christmas Pudding, , Pudding Lane Food, 16 oz

Serving Size: package (114g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 75 g 25%
Dietary Fiber 6 g 24%
Sugars (Added) 52.4 g 174.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%