Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz
✓
Pudding112 g

Calories in 1 pudding (112 g)
410 calories, 135 from fat
 
Carbs
57 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
20%
Cholesterol
9%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz

Serving Size: pudding (112g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 61.1 mg 20.4%
Sodium 220 mg 9%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 34.7 g 115.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.6 mg 6.6%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.6 mg 11%