Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12)

Bar (2 Oz)57 g


Calories in 1 bar (2 oz) (57 g)
201.1 calories, 53.1 from fat
 
Carbs
34.4 g
 
Proteins
8.4 g
 
Fat
5.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
  • Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
17%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12)

Serving Size: bar (2 oz) (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 167.6 mg 7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 17.7 g 58.9%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.7 mg 5.5%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2 mg 13%