Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12)
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 piece (34 g)
143.4 calories, 61.2 from fat
 
Carbs
15.1 g
 
Proteins
6.8 g
 
Fat
6.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
6%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12)

Serving Size: piece (34g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 166.1 mg 6.9%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 6.8 g 22.7%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%